7 ways I went from Negative Nancy to Positive Patty

September 20, 2020.Reading time 3 minutes.

You’re not a savage, you’re an adult with an immature defense mechanism.

July 12, 2020.Reading time 10 minutes.

While the latest Tik Tok dance craze #savagechallenge took the internet by storm, misguided people continued to roam the world in their savagery. Megan Thee Stallion, the Houston based rapper known for her lyrical skills and unapologetic sexualized content, served to popularize being a savage amongst Generation Z. Millennials had already coined such term while […]

Your Facebook share and Instagram post won’t end racism but these radical solutions will.

June 12, 2020.Reading time 20 minutes.

12 minute read What will be your contribution outside of social media to ensure that your children and grandchildren grow up in a world where racial equality is the standard and not the exception? Are you willing to sacrifice your time, privilege or conscience? Do you really care that much or at all? The Movement […]

30 ways turning 30 has changed me for the better

May 31, 2020.Reading time 5 minutes.

I celebrated my 30th birthday in quarantine. This was pretty epic as it was my first birthday celebration not spent inside of a restaurant or on vacation due to the social distancing orders mandated during the covid-19 pandemic. Despite the circumstances, my celebration was well spent. Below are 30 self reflections since turning 30: 1. I’ve […]

The quarantine memes are comforting, but it’s okay to cry too.

April 17, 2020.Reading time 6 minutes.

I’m with you. You are not alone in your feelings. Just remember, it’s a pandemic, not a productivity contest. These five tips below will help optimize your sanity and stress relief as our future remains uncertain. 1. Accept Your Feelings It is totally understandable that you are feeling extremely overwhelmed. It is important that you […]

Finally, a pillow you can cry on.

December 4, 2019.Reading time 1 minute.

Join the #strongcry movement of normalizing crying as a sense of tension release instead of bottling up emotions for the fear of appearing weak. Embellished with the Adinkra symbol for strength and humility as a daily reminder. Available for Purchase Here!!