30 ways turning 30 has changed me for the better

I celebrated my 30th birthday in quarantine. This was pretty epic as it was my first birthday celebration not spent at a restaurant or on vacation due to the social distancing orders mandated during the covid-19 pandemic. Despite the circumstances, my celebration was well spent. Below are 30 self reflections since turning 30: 1. I’ve found […]

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The quarantine memes are comforting, but it’s okay to cry too.

quarantine couple

I’m with you. You are not alone in your feelings. Just remember, it’s a pandemic, not a productivity contest. These five tips below will help optimize your sanity and stress relief as our future remains uncertain.  1. Accept Your Feelings It is totally understandable that you are feeling extremely overwhelmed. It is important that you […]

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Whew Chile! The Medical School Microaggressions​

The irony of medical school is that many of us have been admitted to medical school based on the merit of our passion to save lives.  Many of us have portrayed a montage of the selfless human being that will be dedicated to the underserved in our personal statement and admissions interview. While this is […]

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How to Personally Reinvent Yourself in less than 24 Hours

reinvent youself life coach

Self case study about how I reinvented myself in 24 hours to secure $2,000 for school. I hope this motivates you for self reinvention. I hope this inspires you to recreate yourself as your own life coach and driving force for your
personality development
and self improvement.

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