30 ways turning 30 has changed me for the better

I celebrated my 30th birthday in quarantine. This was pretty epic as it was my first birthday celebration not spent at a restaurant or on vacation due to the social distancing orders mandated during the covid-19 pandemic. Despite the circumstances, my celebration was well spent. Below are 30 self reflections since turning 30: 1. I’ve found […]

Read More

The quarantine memes are comforting, but it’s okay to cry too.

quarantine couple

I’m with you. You are not alone in your feelings. Just remember, it’s a pandemic, not a productivity contest. These five tips below will help optimize your sanity and stress relief as our future remains uncertain.  1. Accept Your Feelings It is totally understandable that you are feeling extremely overwhelmed. It is important that you […]

Read More

Check on your medical student friend. They’re probably losing their mind.  

In a few months, I will be taking the single most important exam of my medical career. What most people don’t know is that getting into medical school is only 20% of the battle into becoming a doctor. Another 20% is staying in medical school. Staying in medical school is a means of passing exams, […]

Read More