5 Ways To Create Boundaries From Friends And Family
Category: Self Care
You’re not a savage, you’re an adult with an immature defense mechanism.
While the latest Savage tiktok dance craze took the internet by storm, misguided people continued to roam the world in their savagery. Megan Thee Stallion, the Houston based rapper known for her lyrical skills and unapologetic sexualized content, served to popularize being a savage amongst Generation Z. Millennials had already coined such term while revelling […]
Read More30 ways turning 30 has changed me for the better
I celebrated my 30th birthday in quarantine. This was pretty epic as it was my first birthday celebration not spent inside of a restaurant or on vacation due to the social distancing orders mandated during the covid-19 pandemic. Despite the circumstances, my celebration was well spent. Below are 30 self reflections since turning 30: 1. I’ve […]
Read MoreThe quarantine memes are comforting, but it’s okay to cry too.
I’m with you. You are not alone in your feelings. Just remember, it’s a pandemic, not a productivity contest. These five tips below will help optimize your sanity and stress relief as our future remains uncertain. 1. Accept Your Feelings It is totally understandable that you are feeling extremely overwhelmed. It is important that you […]
Read MoreFinally, a pillow you can cry on.
Join the #strongcry movement of normalizing crying as a sense of tension release instead of bottling up emotions for the fear of appearing weak. Embellished with the Adinkra symbol for strength and humility as a daily reminder. Available for Purchase Here!!
Read MoreCheck on your medical student friend. They’re probably losing their mind.
In a few months, I will be taking the single most important exam of my medical career. What most people don’t know is that getting into medical school is only 20% of the battle into becoming a doctor. Another 20% is remaining a student while dealing with medical school anxiety. Staying in medical school is […]
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