You’re not a savage, you’re an adult with an immature defense mechanism. 

While the latest Tik Tok dance craze #savagechallenge took the internet by storm, misguided people continued to roam the world in their savagery. Megan Thee Stallion, the Houston based rapper known for her lyrical skills and unapologetic sexualized content, served to popularize being a savage amongst Generation Z. Millennials had already coined such term while […]

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Why do women in medicine have to choose between the white coat or white dress?

Should women in medicine have to choose between the white coat and the white dress?  Do we really have to choose? The Decision  Women in medicine have often been subjected to choosing between their career and starting a family. The modern day woman is multi dimensional. She can be married with children and still bringing […]

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30 ways turning 30 has changed me for the better

I celebrated my 30th birthday in quarantine. This was pretty epic as it was my first birthday celebration not spent inside of a restaurant or on vacation due to the social distancing orders mandated during the covid-19 pandemic. Despite the circumstances, my celebration was well spent. Below are 30 self reflections since turning 30: 1. I’ve […]

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The quarantine memes are comforting, but it’s okay to cry too.

quarantine couple

I’m with you. You are not alone in your feelings. Just remember, it’s a pandemic, not a productivity contest. These five tips below will help optimize your sanity and stress relief as our future remains uncertain.  1. Accept Your Feelings It is totally understandable that you are feeling extremely overwhelmed. It is important that you […]

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Finally, a pillow you can cry on.

Join the #strongcry movement of normalizing crying as a sense of tension release instead of bottling up emotions for the fear of appearing weak. Embellished with the Adinkra symbol for strength and humility as a daily reminder. Available for Purchase Here!!

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