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Many of us want to be there at every waking minute for our family and friends. While this can really warm your heart, it can sometimes be to the detriment of your self-care. Often times, we find ourselves going above and beyond for people who may or may not reciprocate such services. The problem is not about whether or not you will receive that in return, it is more about how you spread yourself thin and leave yourself feeling empty at times. Trust me, I’ve been there and I can go there, but I have learned over the years that sometimes being selfish is selfless. Making yourself a priority should not make you feel bad. The honest truth is, if you cannot always be there for someone, they will figure it out, just as they have been for most of their lives.
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